Showing posts in the category “Centered Presence”

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• January 9, 2026
  9Jan2026

  "Holding the Light" by Stuart Kestenbaum

  

  Discovering this beautiful poem by Stuart Kestenbaum was a happy surprise. I hope you enjoy it as much as I did.

  Good ki!

  

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• June 30, 2025
  30Jun2025

  What do I want to say?

  

  Recently I read a post by Rev. Chris Mereschuk, an unsettled pastor, consultant and coach from Northampton, MA. 

  Rev. Chris writes in part:

  I’ve been extra snappy lately. I’m more on edge, more easily frustrated....

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• May 29, 2025
  29May2025

  Time, Presence, and Timelessness

  

  What if Time is made up?

  What if?

  Not sure about you, but I'm extremely aware of Time. I use the capital "T" because that's how important Time seems to be to me. I mean... I plan like crazy, strategize, keep lists and calendars, organize my day in advance, and try to organize others' lives (not always a good idea!). 

  Much of my Time is spent thinking about how to make the best use of Time....

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• April 1, 2025
  1Apr2025

  A Timely Warning and An Unexpected Gift

  

  Maryland State Trooper Jordan walked up to my car window, announced himself, and asked if he knew why I had been stopped.

  Yes, officer, I was speeding.

  Did I know the speed limit?

  I said yes, 55, and I was going 68.

  He said I clocked you at 67. And actually the speed zone is 50.

  I said I thought it was 55, and opened my mouth to say something else, but immediately closed it. I was in the wrong, and it didn’t matter whether it was 55 or 50.

  He went on to explain that the speed zone drops quickly in that area.

  He asked me where we were going, I told him…. He asked me if we were on vacation, and I said yes,

  He said wait here...

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• February 3, 2025
  3Feb2025

  Fresh Eyes

  

  It's been a busy, stressful beginning to 2025 for me, and I was late with my January post, which published just under the wire.

  Some of the stress has been really good--we moved to a new home in December that we love and are happy in. And there was a lot to do. Packing and unpacking. Saying goodbye to a home we lived in for 41 years, and a neighborhood we loved. Getting to know and find comfort in our new home, new town and new neighbors. There was, and continues to be, a lot to do.

  Plus, some illnesses in my family are pretty much always on my mind these days. And even though I said I was winding down Power & Presence Training, I said yes in recent months to some workshops that have placed me on planes, buses and rental cars in various regions of the U.S. So some travel, and the accompanying stress that comes with it.

  And, yes, we live in a world where--it seems to me anyway--a world where many folks would rather fight than listen, try to understand, or move toward solving problems. Just being in our world right now can be stressful.

  Seeing With Fresh Eyes

  Then I had breakfast with my friend Pam, who always invites me into a world of wonder, and we talked about my move, and she said, "You must be seeing everything with 'fresh eyes'!" ....

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• January 24, 2025
  24Jan2025

  The Next Right Decision

  

  Each January, I ask myself what I'm hoping for in the year ahead, what personal conflicts I want to resolve, relationships I want to nurture. And I imagine how the year might unfold.

  If you're like me, some energy is probably flowing more freely in this new year, while certain relationships and life situations could benefit from more clarity, more honesty, and more freedom....

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• November 26, 2024
  26Nov2024

  Eternity's Sunrise

  

  I'm sitting at home with a sore throat/coughing/sneezing, old fashioned cold and thinking it would be a good time to wite something. I don't have a lot of energy today and so will just relate here one of my all time favorite quotations. I recite it to myself as often as I can

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• November 1, 2024
  1Nov2024

  Be the Mountain

  

  Listening to my Calm app this morning reminded me of a story I wrote a long time ago, called "Being the Mountain". The mountain image resonates with me because of its  just there-ness. No matter what befalls the mountain, it is there. It stands tall yet rooted, weathering all storms....

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• October 1, 2024
  1Oct2024

  Discovery on an Icy Bridge

  

  Adapted from Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict, by Judy Ringer

  Driving home late one night during the first snow of the season, I hit a patch of ice on a slippery bridge and struck the barrier that separates the bridge from the air and the water. I careened off one side of the bridge, slid across three lanes of Interstate 95, and scraped along the barrier on the opposite side. 

  Luckily there weren’t any other cars nearby.

  As I slid on the frozen surface, my first awareness was fear. Then, as the car connected with the barrier, I was jolted into a powerfully present state of being. What flashed through my mind was: I don’t know what’s going to happen, but I’m going to be here for it. 

  Then, deep calm, peace, and presence....

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• September 1, 2024
  1Sep2024

  God Winks

  

  Walking early on a Sunday morning, I hear music playing loudly down the street. I realize it's coming from a parked car up ahead across from the Public Library. It's about 7:30 am. 

  My initial reaction -- Pretty loud for so early on a Sunday in a residential neighborhood. Then I see a young man near the car either placing gear in the back seat or removing it. He's standing near the curb I'm about to walk by....

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