Ki Moments Blog

Support for life’s “key” moments.

Showing posts in the category “Centered Presence”

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  • April 6, 2021

    Building Muscle: The Benefits of Meditation

    Building Muscle: The Benefits of Meditation

    A few years ago, I found myself in a skid on an icy bridge. I reacted, turning the wheel in one direction and then another. In that perilous moment I forgot all I knew about how to handle a car.

    High emotion can cause reactive states. Neuroscience tells us that when emotions are triggered, our fight-or-flight sympathetic nervous system activates and our mind and body lose connection with each other. At those moments the limbic brain proclaims an emergency, recruiting the rest of the brain and body to its urgent agenda. The hijacking occurs in an instant, triggering a reaction crucial moments before the thinking brain can glimpse what is happening. 

    In this past year of pandemic, according to clinical psychologist Christine Runyan, we have been in a constant state of fight-or-flight, our nervous systems continually on alert. In her revelatory interview--What’s Happening in Our Nervous Systems‪?--on Krista Tippett's "On Being" podcast, Runyan explains how and why we are feeling exhausted, our emotions on short fuses, and tending toward despair even as we begin to see the light at the end of the tunnel....

  • March 23, 2021

    Sleepovers at Baba's: Coming Back to Home Base

    Sleepovers at Baba's: Coming Back to Home Base

    Once upon a time when I was very young, maybe between three and seven years old, I would often stay overnight at my grandmother's house. My grandmother, my grandfather, and my aunt Mary lived together in Oak Park, Illinois. I've written several posts about Mimi, which is what we cousins called our Aunt Mary. My grandmother we called Baba. She and my "Gramps" emigrated from Greece as teens and built a strong life and family in America.

    One of my fondest memories continues to be sleeping over at their house--Baba, Mimi, and Gramps's house on Maple Avenue. The photo that heads this story is that house. Of all the lovely places I've lived in my life, I think my memory of that house brings the most peace. Here's why....

  • March 9, 2021

    Centering, Not Centered

    Centering, Not Centered

    Beginning again and again is the actual practice, not a problem to be overcome.
    --Sharon Salzberg

    How centered are you right now? Are we ever completely centered, or centered for very long? The more I teach and practice centering myself in this life, the more I'm pretty sure (at least for me) that being centered is really a continual RE-centering process. 

    Life is always changing, as difficulty and conflict arise and recede. The continuous losing and coming back to center is natural. There may not be a Perfect Center. Only Centering, as we make continual little adjustments and return again and again--a natural and beautiful part of what it means to be human and to be aware.

    So let's practice....

  • February 23, 2021

    The Requirement of Center in Any Good Adventure

    The Requirement of Center in Any Good Adventure

    ~ by Tracie Winge Shroyer, virtual assistant and launch tech expert

    You know, there’s something funny about adventures. I have a lot of them. I love a good adventure, and I’ve written about many of them. I’ve realized over the years that any great adventure is going to require centering at some point. Because without needing to find center, an adventure is mostly just an exciting day....

  • February 9, 2021

    Reason for Hope: Breathe and Believe

    Reason for Hope: Breathe and Believe

    Some days are harder than others. Some days it takes courage to get out of bed. This was one of those days. Unfortunate news seemed to be everywhere, and I lay in bed longer than usual, wondering if I should even look at the headlines. I was pretty low, and I literally pushed myself out and up onto my feet....

  • January 12, 2021

    What is Leadership Presence? -- Finding Center, Accomplishing Purpose

    What is Leadership Presence? -- Finding Center, Accomplishing Purpose

    Power properly understood is nothing but the ability to achieve purpose...."

    ~ Martin Luther King, Jr., "Where Do We Go From Here"

    "Presence" can be tricky to define, and "leadership presence" trickier. Google searches produce thousands of pages and hundreds of thousands of hits. We're interested, it seems, in knowing what they mean, whether we have them, and how to acquire them.

    Fact is, we all have presence--a quality of mind, body and spirit that is us. Sometimes our presence is more evident to others, sometimes less. Sometimes we feel big, sometimes small and contracted.

    When we walk into a room, we influence the people and the environment in that room by our presence in it. It has changed because of us. And we are changed by our experience of what is already there.

    If you're aware of energy flow, you'll observe these changes when people enter and leave, and you'll gain awareness of how you can be more intentional about the influence you have.

    How would you describe your unique presence? ...

  • December 29, 2020

    Rock Balancing and The Art Of Presentation

    Rock Balancing and The Art Of Presentation

    I have the pleasure today of introducing you to a cool dude and important person on my Power & Presence team--Kirk Roberts. Like my priceless V.A. Tracie Shroyer, Kirk is a longtime partner who keeps my outward facing image looking good in the world. Kirk designed my Power & Presence website, and makes sure it stays friendly, timely, and relevant. 

    Kirk is all about clarity, simplicity and power--in his designs and in his writing.

    Kirk is also a clever and insightful blogger. His interests often coincide with my own--centered presence, clarity of purpose, and the power of curiosity--and I thought you'd enjoy his recent post, "Rock Balancing And The Art Of Presentation"....

  • November 17, 2020

    Simple Gifts: Making the Most of LIfe's Ki Moments

    Simple Gifts: Making the Most of LIfe's Ki Moments

    Simple Gifts: Making the Most of Life's Ki Moments is a CD I created several years ago about taking time to notice the moment we're in rather than rushing throught it to get to the next. I've been listening to it recently--a respite from election and pandemic worries and a reminder to return to the present moment, the Now. 

    As we approach the holidays, I'm giving away some CDs to emphasize how crucial it is these days to take a moment (or several) to come back from the distractions that call us away from ourselves....

  • October 20, 2020

    Email Apnea--Building Body Awareness

    Email Apnea--Building Body Awareness

    Have you heard of email apnea? Suffer from it? I wasn't aware how many people have been writing about it since Linda Stone first named the phenomenon. Stone worked for Apple and Microsoft before beginning a writing and consulting career. She has coined other phrases, too, such as continuous partial attention, and often outlines the detrimental consequences of too much screen time.

  • September 22, 2020

    Batter Up!

    Batter Up!

    I'm delighted to share a new post from my friend and fellow blogger and coach, Carrol Suzuki. As Carrol says:

    Listening is an endangered skill in today's quick-bytes, hurry-up world. Although listening is one of the most neglected business skills, it's possibly the most vital. The good news is listening intention and capacity can be learned.

    And that's what Carrol does--helps us become attentive and authentic listeners. She's also a great blogger. Enjoy!  ....

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