The new owner and chief instructor at Portsmouth Aikido, Aaron Cass, gave a seminar at the dojo recently on "Internal Aikido." It was enlightening, and fun. You may say this is what I do, and to some extent you'd be correct. I help individuals and organizations use the aikido metaphor to think and act more purposefully in stressful situations, like conflict. I teach them how to incorporate aikido principles, such as blending and redirecting energy by using words to listen, acknowledge, and express a point of view.
However, Aaron was teaching something else--specifically how to carry ourselves physically so that our posture is aligned in a way that allows for efficient and effortless body dynamics.