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Latest Ki Moments Blog Posts

Light

Light

I had the good fortune recently to be reminded of Amanda Gorman's poem, "The Hill We Climb". At 22, Gorman was the youngest person ever to deliver a poem at a U.S. presidential inauguration as Joe Biden amd Kamala…

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The Difficult, Challenging, Courageous, Uncomfortable Conversation

The Difficult, Challenging, Courageous, Uncomfortable Conversation

While I've written often over the years about the kind of conversations many of us put off (or never have) because it's just too hard, I…

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Stopping the Thoughts

Stopping the Thoughts

Like waves crashing against the shore, worry, regret, and fear-based narratives wash through my brain. Over and over again. In the middle of the night, day, whenever, whenever. They find me.

Spinning thoughts -- "if onlys", missed "do overs", and anxiety

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Seeing Things as They Are

Seeing Things as They Are

My husband called me to the kitchen window a few days ago and asked me what I thought was attached to (and hanging from) the squirrel's nest in the bushes that line our driveway. It looked like a dead rabbit, but it couldn't be, right? Too heavy! We stared at the thing…

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