Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Presence”

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  • December 1, 2021

    The Path Is Made by Walking

    The Path Is Made by Walking

    Traveler, your footprints


    Are the path and nothing more;


    Traveler, there is no path,


    The path is made by walking.

    ~ Antonio Machado, excerpt from Traveler, There Is No Path 
    (Trans. Asa Cusack)

    Last summer my friend Melodee related a story about centering that stuck with me. When Melodee was a teacher she had a centering bell she'd ring for her students as they returned from recess. 

    As they flowed back into the four walls of her classroom, wired with frenetic energy, she'd let them get somewhat settled then ring the bell. She'd explained the purpose on day one, so they knew the ringing tone meant for them to take a breath, exhale, and go to the quiet, centered place that was uniquely theirs.

    There is No Path

    This time of year is alive with energy--frenetic and flowing, excited and solemn, relished and resisted. All kinds of ki flowing in, out and around, so much that we're not sure what to do with it all. Families celebrating, children anticipating, workplaces buzzing with holiday joy, preparations, and even fear about what the holidays might bring this year.

    Recently I was reminded of the Antonio Machado poem, Traveler, There Is No Path, an excerpt of which begins this post, and--for me--its reflection on living a more intentional life....

  • April 20, 2021

    Noticing the Now: The Power of This... Ki... Moment

    Noticing the Now: The Power of This... Ki... Moment

    On my newsletter and website, I use the slogan "Support for life's 'key' moments..." to help readers understand how I use the word "ki" and how to pronounce it. This constant association between "ki" and "key" in my writing and my thoughts--as in: "Each moment is a 'ki moment' or "Make this moment a 'ki moment' --has reinforced for me the awareness that all we really have is this... ki... moment. 
     
    When I first named this blog and newsletter Ki Moments, I had just a general idea of what I meant by it. I still like this as a working definition, and the phrase "this... ki... moment" has come to mean more...

  • January 12, 2021

    What is Leadership Presence? -- Finding Center, Accomplishing Purpose

    What is Leadership Presence? -- Finding Center, Accomplishing Purpose

    Power properly understood is nothing but the ability to achieve purpose...."

    ~ Martin Luther King, Jr., "Where Do We Go From Here"

    "Presence" can be tricky to define, and "leadership presence" trickier. Google searches produce thousands of pages and hundreds of thousands of hits. We're interested, it seems, in knowing what they mean, whether we have them, and how to acquire them.

    Fact is, we all have presence--a quality of mind, body and spirit that is us. Sometimes our presence is more evident to others, sometimes less. Sometimes we feel big, sometimes small and contracted.

    When we walk into a room, we influence the people and the environment in that room by our presence in it. It has changed because of us. And we are changed by our experience of what is already there.

    If you're aware of energy flow, you'll observe these changes when people enter and leave, and you'll gain awareness of how you can be more intentional about the influence you have.

    How would you describe your unique presence? ...

  • December 3, 2019

    In the Spirit of Giving: Respect, Presence, and Pausing for Breath

    In the Spirit of Giving: Respect, Presence, and Pausing for Breath

    Be kind, for everyone you meet is fighting a hard battle.

    -- attributed to Ian Maclaren (1850-1907)

    In this month of sharing gifts, I'd like to share four brief stories from Ki Moments subscribers like yourself. Over the years, stories like these from generous readers demonstrate how big a difference it makes when we pause, take a moment to find our presence, and offer respect, sometimes when it is least expected. 

    These writers' experiences highlight real-world applications of aikido principles, such as respect, moving with instead of against, and that the only real enemy is the one within. When we practice inner self defense, we can manage whatever comes our way from outside...

  • January 29, 2019

    The Joy of Peak Performance

    The Joy of Peak Performance

    I had a lot of ideas for my newsletter post this week, and they all went out the window when I saw the viral video of Katelyn Ohashi of UCLA Athletics performing her perfect 10 floor routine in a recent college meet.

    I watched it several times, admiring her supernatural skill, calm poise, radiant smile, flexible body, the way she could be simultaneously in the routine and totally connected to the space, the audience, and her fellow gymnasts on the sidelines, and all of it flowing from an "I got this!" state of confidence and flowing ki.

  • April 12, 2016

    The Art of Listening: Presence and Mindfulness

    The Art of Listening: Presence and Mindfulness

    Listening--really listening--takes practice.

    And presence.

    Mindfulness.

    You can even practice it alone.  

    Set a stopwatch. For 15 seconds, stay quiet and listen.

    What do you hear? Try it again and see if you can hear more this time. What new sounds were there?

  • January 7, 2014

    Staying Present: Shedding Habits

    Staying Present: Shedding Habits

    At some point, if you’re fortunate, you’ll hit a wall of truth and wonder what you’ve been doing with your life.... -Pema Chödrön

  • September 4, 2013

    Extending Key

    Extending Key

    By Thomas Crum

    “Excuse me, but do you have a blue Chevy Malibu with Arizona plates?”

    I slowly turned on my barstool, keeping one eye on the mesmerizing NBA playoff game coming down to the wire. “What did you say?”

    The waitress kindly repeated the question. I looked down at my rental car keys on the bar next to my dinner plate. Even though I had rented the car in LA, I remembered it had Arizona plates. “Actually, I do. What’s up?”