Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Floor Routine”

Show all posts

  • January 29, 2019

    The Joy of Peak Performance

    The Joy of Peak Performance

    I had a lot of ideas for my newsletter post this week, and they all went out the window when I saw the viral video of Katelyn Ohashi of UCLA Athletics performing her perfect 10 floor routine in a recent college meet.

    I watched it several times, admiring her supernatural skill, calm poise, radiant smile, flexible body, the way she could be simultaneously in the routine and totally connected to the space, the audience, and her fellow gymnasts on the sidelines, and all of it flowing from an "I got this!" state of confidence and flowing ki.