Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Returning To Center”

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  • March 23, 2021

    Sleepovers at Baba's: Coming Back to Home Base

    Sleepovers at Baba's: Coming Back to Home Base

    Once upon a time when I was very young, maybe between three and seven years old, I would often stay overnight at my grandmother's house. My grandmother, my grandfather, and my aunt Mary lived together in Oak Park, Illinois. I've written several posts about Mimi, which is what we cousins called our Aunt Mary. My grandmother we called Baba. She and my "Gramps" emigrated from Greece as teens and built a strong life and family in America.

    One of my fondest memories continues to be sleeping over at their house--Baba, Mimi, and Gramps's house on Maple Avenue. The photo that heads this story is that house. Of all the lovely places I've lived in my life, I think my memory of that house brings the most peace. Here's why....

  • May 13, 2014

    The Art of Noticing: 3 Steps for Returning to Center

    The Art of Noticing: 3 Steps for Returning to Center

    My mind is going a million miles a minute, in a dozen directions. As I lie on the yoga mat, I think:

    Stay here.

    I manage it for 3-4 seconds and then I'm off on some thought train.

    Find your Stillness.

    Yes, for 3-4 seconds more, and off again.

    When meditating each morning, I count my breaths. I'm lucky if get to 5 before I lose track and have to start over. As I count, I'm present. I feel the breath come in and out. Then ... I'm not.

    That's the point. To notice and come back.

    To return to center. 

    On the mat ... and in life...