Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Notice Without Judgment”

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  • February 7, 2012

    Awareness Training: I Notice, and I Take Delight

    Awareness Training: I Notice, and I Take Delight

    Until you notice you’ve been hooked, you can’t do anything about it. You will unconsciously act out the emotion the same way each time because you aren’t there. But! When you can see yourself, even after the fact …. Ah! Everything is different. Because now you have awareness.