Notes From the Edge: 5 Lessons From the Yoga Mat
Stretching to the edge of discomfort, I shift into Triangle pose, struggling to keep breathing, hips forward, head turned up, one arm reaching for my toes, the other for the ceiling, all while trying not to over-stretch and go over my edge into pain and possible injury. Triangle is challenging for me, as is the entire practice of yoga, and every moment presents opportunities to stay present and learn important lessons. Here are five life lessons I\'ve learned (so far!) on the yoga mat...
