Happier: Thoughts and Practices on Centering and Mindfulness (Part 1)
Today, Ki Moments begins a series of posts on practices to increase centering and mindfulness.
Its purpose will be to answer these questions:
- How do I actually do it?
- How do I get centered, become grounded, more mindful and present in life's difficult moments.
- As Dan Harris puts it in his new book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--how do I know when I've achieved it?
In the next weeks, invited guests and I will share thoughts and practices for achieving a more balanced, aware, and centered life, at work and at home.
We start with a review and quotations from Dan's' book ...
