Ki Moments Blog

Support for life’s “key” moments.

Showing posts in the category “Happinessoptimism”

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  • Practice Deep Breathing

    Practice Deep Breathing


    I saw an article recently titled "Rise Above Your Awful Commute" about how to stay calm in the midst of traffic jams, rapid transit delays, commuter rail breakdowns and other similar challenges of getting where you want to go on time. The article encouraged strategies to be productive, lower tension in crowded places, and calm yourself during the commute as well as ways to shake off the effects once you arrive at your destination, such as:

    • Download and listen to calming music, audio or e-book.
    • Take a walk around the block before going to your desk.
    • Think about an inspiring person, story, or value you hold.
    • Spend a few minutes in a setting with natural light, vegetation or similar calming attributes.

    What stuck with me most: practice deep breathing...

  • Life, Liberty, and the Pursuit of Happiness

    Life, Liberty, and the Pursuit of Happiness

    I was a grouch yesterday morning. Not sure why, but I arrived at the pool noticing all the things that were wrong--Why is everybody so noisy today? She never turns the shower off! Oh, that swimmer practically ran me over!

    Luckily (!) I noticed and centered myself. As I've often written in these posts, centering doesn't always make me a nicer person or make difficult emotions go away, but it does show me I have a choice in this moment about how I respond.

    When I centered myself, I could see that I was the one who needed to change. And I decided to smile. At myself. Then I decided to smile just because it's a lot more fun than the alternative. And then I decided to appreciate what I could about the day, the water, the weather, the people, and whatever else I could find.

  • Downward Dog and Playful Puppy: Many Paths to Center

    Downward Dog and Playful Puppy: Many Paths to Center

    My VA, Tracie, tells a story of how there are many ways to return to center. A 7-month old poodle puppy helping with yoga is one of them!

  • Sophia and Sam at the Beach

    Sophia and Sam at the Beach


    In February 2007, I wrote a story about Sophia and Sam. My friend Linda is their Mom. Sophia and Sam were newborns at the time, and Linda and I made a date for me to visit and meet them. It was a visit that stayed with me. A centering moment that returns often and reminds me how I learned and experienced the meaning of presence by watching them that day in their crib....

  • Leadership Presence and the Relational Field

    Leadership Presence and the Relational Field


    Relational fields are the invisible, yet palpable fields of energy that connect us when we are present with someone….

    The more resourceful and congruent we become, the more our energy and presence begins to shape the relational field in which we are interacting. Our organizing principle as an individual becomes an organizing principle in the system. 

     

    Leadership Presence: What is it exactly? I'm asked this question often, and recently I read a wonderful post by my colleage Doug Silsbee that offers deep insight into this question, as well as how to develop it and manifest it in the world. As Doug says, we are living in unprecedented times. Developing the awareness to understand how we influence our environment and do so purposefully is a much needed leadership competency.

    Thank you, Doug!

    Please enjoy Leadership Presence in Complexity, by Doug Silsbee

  • Coaching Corner: 4 Centering Practices to Increase Confidence and Focus

    Coaching Corner: 4 Centering Practices to Increase Confidence and Focus

    How do you practice centering?

    It's been a while since I've written about specific ways to get centered and to incorporate the practice of centering into your daily life, and it's best to start with the basics, like breathing in and out consciously. One of my personal favorite reminders to center is to notice when I'm holding my breath--it happens more often than you'd guess--and to open my throat and let the breath come in.

    We're usually not breathing when we’re upset or in conflict, but sometimes we stop for no real reason--opening a car door, for example, or sitting at your computer. You could be doing it now. Are you breathing? Just try to notice more often. It's a simple and powerful practice.

  • Naive Realism: Cornering the Market on Truth

    Naive Realism: Cornering the Market on Truth

    It's been a crowded few weeks since our new year began. I've been busy working on my second book designed to help managers, supervisors and leaders work with coworkers in conflict. I'm really enjoying the process and learning a lot.

    It's also been a turbulent and dramatic time in the U.S. and the world. As citizens of a great nation, we continue to take positions rather than work together to solve our differences. People ask me what they should do. I tell them to work their side of the street. Don't expect to change people--their beliefs, values, or politics--with physical or verbal force.

    The majority of the work in any successful conflict conversation is work you do on yourself. No matter how well (or poorly) the conversation goes, you need to stay in charge of yourself, your purpose and your emotional energy. Breathe, center, and notice when you lose center--and choose to return again. This is Aikido.

    To that end, this post offers some insight into a concept called naive realismNaive realism makes conflict conversations difficult, because we think we've cornered the market on truth...

  • What We Do Matters: Thoughts for a New Year

    What We Do Matters: Thoughts for a New Year

    Look at this window: it is nothing but a hole in the wall, but because of it the whole room is full of light.  Being full of light it becomes an influence by which others are secretly transformed.

    – Chuang Tsu

    What we do matters. Our lives matter. Some days it may not seem so. Some days nothing makes sense, obstacles abound, and life is hard. Especially on those days, it matters. How we live our lives, the way we walk into a room, smile and continue moving forward with--and toward--purpose makes all the difference--to us and everyone we touch.

    In this early part of 2017, recommit to creating your life each moment. Know that you make a difference every day, whether for good or ill. I know the choice isn't always easy. It's easy to pretend the choices we make don't matter. They do. What you do, what you say, matters.

  • It's All So Simple

    It's All So Simple

    In his thoughtful and thought provoking song "Anyone Can Whistle," Stephen Sondheim writes:

    It's all so simple,
    Relax, let go, let fly.
    So someone tell me, why can't I?

    In this month of giving and gathering, when we all do more and push harder, we don't have much time for relaxing and letting go. In our bustling and striving, we barely remember what we're bustling and striving for. In our rush to find the perfect turkey or bottle of wine, we forget why we're looking. Mindful of the next task, we miss being present to this one.

    Sondheim's words make me stop and think about simplicity. As the song says, we can dance tangos, slay dragons, and read Greek. What's hard is simple. But to be simple is hard. I don't know about you, but my growing up was about working harder not easier. Case in point ... this article was originally twice as long and said less.

    I'm just thinking out loud, but what if this holiday season I drafted a new blueprint for success?

  • What Are You Grateful For? Name One Thing

    What Are You Grateful For? Name One Thing

    Every year at this time, I write a post on gratitude. I could just keep repeating the same post: What are you grateful for--family, friends, work, pets, quality of life, peace of mind? If you look around, there's probably at least one thing you can be thankful for. And once you name that one thing, another will probably spring to mind, and then another. And pretty soon you're feeling pretty good.

    Today, I'm grateful my mother is a happy, healthy and active 91-year-old. I'm thankful my family and I worked together to support her recent transition to a wonderful supportive living facility in Illinois. I feel healthy, have a roof over my head, am married to a man I love, enjoy my work, and have a mind that can think and write and be present to this ki moment....

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