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Here are some suggestions that might help when you become separated from your perspective.

Taking Myself Too Seriously: Suggestions for Reclaiming Perspective

by Judy Ringer

We can change our circumstances by a mere change of our attitude.
~William James; 19th Century American psychologist and philosopher

 

I’ve noticed I often take my work, my life, and myself way too seriously.

I blow events out of proportion, demand perfection, and generally behave as if my needs are at the center of everything.

I agonize over small decisions, worry about personal interactions, wrestle with each word of a simple email, and wake up some nights with my heart pounding in anticipation of tomorrow’s presentation or with angst about what happened today. Was that good enough? What if the technical equipment breaks down? Why did I say THAT?! The minutest detail is not too small to escape scrutiny when I’m in this frame of mind - when life becomes very, very serious.

When this happens I lose my self, my center, and my perspective. I step out of the precious present moment and into anxiety about the future or the past. I forget that there’s nothing I can control except right now, right here, this moment and my availability to it.

Happily, remembering this personal truth is what shifts me back into the present. I begin to breathe again and slip seamlessly into the realization that right now, at this moment, I am okay. Sanity returns as I focus on what is at hand.

Vibrant and Joyful

I practice a martial art called Aikido, whose flowing and graceful movements belie the power behind them. Aikido is based on principles such as centered response and utilization of energy, and it has practical applications in the world of conflict resolution and self-management. Morihei Ueshiba, the founder of Aikido, called it the Art of Peace, and said that we must “always practice the Art of Peace in a vibrant and joyful manner.” Aikidoists try to remember this as we throw each other around the mat, smiling and having fun while we practice to perfect our technique.

As we push on into this new century, it is likely that life will become even more complex than it already is. Here are some suggestions that might help when you become separated from your perspective:

  • Acknowledge - Often all it takes to change your current stressed-out state is to notice it. As you bring your awareness back to the present moment, you regain a sense of perspective and possibility.
  • Center - Breathe. Smile. Be.
  • Call someone and talk about it, better yet laugh about it.
  • Read a poem.
  • Listen to music.
  • Take a walk or go for a run.
  • Dream up some practices of your own.

Use your growing awareness to lighten up, smile, live and love in a vibrant and joyful manner. And stop taking yourself so seriously!

Download the pdf version of Taking Myself Too Seriously: Suggestions for Reclaiming Perspective

About the Author

Judy Ringer is a conflict and communication skills trainer, black belt in Aikido, and founder of Power & Presence Training and Portsmouth Aikido. Would you like free tips and articles every month? Subscribe to Ki Moments!

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Note

You’re welcome to reprint all or parts of this article. Please include “About the Author” text, and a link to my Website. If you have any questions, send me a note at judy@judyringer.com.