Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Reminders To Re Center”

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  • June 18, 2019

    Two Steps, One Breath

    Two Steps, One Breath

    One of my coaching clients attends a weekly meditation class. We were talking about ways to return to center when we get triggered, and he shared a motto from the class--Two Steps, One Breath. In other words, feel your feet on the ground, and breathe.

    The motto came in handy during a challenging meeting the client had in which I was an observer...