Practicing Mindfulness in Turbulent Times
“Mindfulness” = The moment to moment awareness of experience just the way it is.
~Liz Korabek-Emerson
I don't know about you, but I could practice being more mindful today. And...every day, every moment, every breath. Recent posts have centered on holding difficult conversations amid the stress of turbulent times, and I thought I'd bring it down a notch and talk about the antidote to stress, which also happens to be a way to calm emotional triggers, find balance, and regain power under pressure--mindfulness meditation.
