Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Power Of Presence”

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  • October 6, 2020

    Everyday Miracles

    Everyday Miracles

    When I started writing this post I wasn't exactly sure what was going into it. I knew the title--"Everyday Miracles"--and the gist, that there are everyday blessings that we take for granted and even stop seeing, especially in this time of fear about pandemics, violence, and polarization. And these miracles are what make my Life--make it worth living. How can I not be present to them?

    These thoughts came to me during a morning meditation when I opened my eyes for a moment and noticed my surroundings. It was still dark, but I could see most of the first floor of my house. There was the dining room table, the hutch, the artwork, and my living room with its furniture and books and videos and CDs barely showing in the moonlight that filtered through the windows.

    So I went for it and started thinking of all the things I could be grateful for but forget about because they are just there every day.

  • February 1, 2007

    Ki Moments February 2007

    Notice the rhythmic constancy of your breath. Be thankful for one thing you don’t have to control.