Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Hayley Mills”

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  • November 1, 2021

    Thankful to Be Thankful--It's a Practice

    Thankful to Be Thankful--It's a Practice

    From early on in my professional career, and probably my whole life, I've been thankful that I'm thankful. Because I'm an aikidoist who teaches conflict skills, and because aikido teaches that the attack can be a gift when we embrace the energy, my ability to notice what's good has grown.

    My first book, Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict consists of 28 stories dedicated to this theme. And my blog is filled with posts about gratitude as a path to center, and the people in my life who have shown me how to be thankful, even when there seems to be nothing to be thankful for.

    And there are days, of course, when I forget to practice. I don't start the day with gratitude and I don't say "Thank you very much," when someone gets in my way. And that day isn't usually as easy or as fun. I notice what's hard and what's not good in my life, instead of what is.

    But because I do practice most days, I usually find my way back. And sometimes I get reminded. 

    I was reminded recently by a movie....