Centering in the Time of Corona: The Work of Optimism
Life itself is always a trial. In training, you must test and polish yourself in order to face the greatest challenges of life.
~Morihei Ueshiba, Founder of Aikido
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In this time of uncertainty and unsettledness, but also of surprising kindness, generosity, and creativity, I’m reminded about the importance of centering and true power.
Centering—the ability to access our clarity, flexibility, stability, and compassion. A mind-body state of calm at the center of the storm.
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True power—the ability to achiever purpose, to turn obstacles into energy and resistance into connection.
In my work, I teach these concepts through aikido activities I learned from my teacher, Thomas Crum, many years ago. They offer a physical grounding in these concepts and a path to presence and personal power, which are especially important in difficult moments.
Just like you probably, I've had some amazing ki moments in the past month, and my emotional energy has gone through its ups and downs. Below are links that I hope will help you return to center, and to see the opportunities available to you every day.
