Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Center”

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  • March 1, 2023

    Breathing Our Way Back to Balance

    Breathing Our Way Back to Balance

    Recently, I was playing with my niece and nephews, 4-year-old triplets full--really full--of rambunctious energy. It was total fun, and they wore me out. At one point, as I saw them headed my way for more playtime, I suggested we all take a breath.

    I demonstrated what I meant by breathing in through my nose and out through my mouth. After a few conscious breaths, I invited them to "play" along.

    There was an immediate change...