Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Art Of Listening”

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  • April 12, 2016

    The Art of Listening: Presence and Mindfulness

    The Art of Listening: Presence and Mindfulness

    Listening--really listening--takes practice.

    And presence.

    Mindfulness.

    You can even practice it alone.  

    Set a stopwatch. For 15 seconds, stay quiet and listen.

    What do you hear? Try it again and see if you can hear more this time. What new sounds were there?