Like waves crashing against the shore, worry, regret, and fear-based narratives wash through my brain. Over and over again. In the middle of the night, day, whenever, whenever. They find me.
Spinning thoughts -- "if onlys", missed "do overs", and anxiety about the future. I sometimes (unfortunately) let myself stay there.
And sometimes I'm able to choose a different path--I acknowledge and move on. I rest in the present and notice what is comforting, hopeful, or restful--in this moment. For me, it's often the comfort of my bed, the awareness that morning will come and, in the meantime, this moment of quiet darkness is also okay. It's also trusting that I am being held by something bigger than myself and my worries.
I have other practices, too, for when I remember to choose that other path. Let me know if they're helpful. I'd very much appreciate hearing yours.
- I practice "pattern interrupt". By this I mean I switch to another mental channel. I think about something positive or a future event I'm looking forward to.
- I write, like this today. Share what's going on with others who can listen with empathy and understanding.
- I think outside myself and see who needs support, comfort, or a listening ear. Where might I make a positive difference today. Generosity usually brings me out of my self, and that's usually a very good thing.
The thoughts will return, that's how it is with us human beings. You'll notice, say "hello there" and go out and do something good for someone else. Sending you good thoughts, always.
The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.
― Barack Obama
Good ki!
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