Ki Moments Blog

Support for life’s “key” moments.

Showing posts with the tag “Centering Practice”

Show all posts

  • September 17, 2013

    Taking Time for You: Strategies for Making Your Well-Being A Priority

    Taking Time for You: Strategies for Making Your Well-Being A Priority

    My yoga teacher said: “Thank yourself for making your mind, body and spirit a priority in your life today.” And I did. I knew the rest of my day would be better for having spent 90 minutes stretching, perspiring, and caring for my health.

    I don’t do 90 minutes of yoga every day, although I know many who do. But I do something that builds mind, body, or spirit — and usually all three. You, too, can thank yourself for making your mind, body and spirit a priority , if you find time each day for some of these healthy activities.

  • October 16, 2012

    Being the Mountain - Reprise

    Being the Mountain - Reprise

    I had the opportunity to return to the Colorado Rockies this month. Whenever I experience the Rocky Mountains — because that’s what happens when I’m in the Rockies; I don’t just see them — something visceral happens. I stand in awe. And I change.

  • February 7, 2012

    Awareness Training: I Notice, and I Take Delight

    Awareness Training: I Notice, and I Take Delight

    Until you notice you’ve been hooked, you can’t do anything about it. You will unconsciously act out the emotion the same way each time because you aren’t there. But! When you can see yourself, even after the fact …. Ah! Everything is different. Because now you have awareness.

  • November 1, 2009

    Ki Moments November 2009

    The more we choose and practice our mindsets, the better we get at them, and the brain reshapes itself to emphasize these qualities even more. We can consciously create happiness.

  • October 1, 2009

    Ki Moments October 2009

    Sharon Eakes, a trainer and executive coach with Hope Unlimited, says in her article from The Systems Thinker (Feb. 2008), that we can create new neural pathways through repetition.

  • January 1, 2008

    Ki Moments January 2008

    Somewhere on Google I learned that Americans spend 45 to 62 minutes of every day waiting. So, of course, I think: hey, that’s 45 to 62 minutes I could spend practicing centering.

Page 2 of 2 Previous