Breathe, smile, and return to freedom, the freedom that is always at your disposal and that only you can restrict.

Inner Freedom

Based on a popular story from my CD, Simple Gifts: Making the Most of LIfe’s Ki Moments, “Inner Freedom” is about quality of life choices we take for granted and often forget to exercise.

Purpose and Objectives:

To offer insight, awareness, and practice in remembering and developing inner freedoms, such as the freedom…

  • To choose my attitude, even when I have no choice over the circumstances.
  • To talk things out in difficult situations instead of holding back.
  • To laugh.
  • To smile.
  • To be curious.
  • To see the good in people.
  • To appreciate each moment.

Participants leave more aware of the power and freedom at their disposal.

Upcoming Public Workshops

Encouraging the Right People in the Right Seats to do the Right Things Right Now

Wed, October 15, 8:00am
Wentworth-Douglass Hospital, Dover, NH

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Managing Conflict in the Workplace: An Aiki Approach

Wed, November 12, 9:00am
Portsmouth Aikido, Portsmouth, NH

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